(A combination of Omega-3 DHA and vitamin B12)

You can complete it with potatoes (even sweet potatoes) blanched and sautéed with oil and rosemary for a super nutritious one-dish meal.

Ingredients:

– 2 mackerel fillets

– 200 g fresh porcini mushrooms

– 2 tbsp extra virgin olive oil

– 1 garlic clove

– Fresh rosemary

– Salt and pepper to taste

Instructions:

  1. Preheat the oven to 180°C. Place the mackerel fillets in a baking dish, seasoned with oil, garlic, and rosemary.
  2. Clean the porcini mushrooms and slice them. Arrange them around the fillets.
  3. Bake for about 20 minutes, until the mackerel is cooked and the mushrooms are golden.
  4. Serve the mackerel fillets with the porcini mushrooms as a side.