The “Skinny jabs”
The topic has become unavoidable these days: no matter which way you turn, you run into references to incretin-mimetic drugs — yes, it does sound like Continua a leggere
Food for the heart: how diet can protect the cardiovascular system
Cardiovascular disease remains the leading cause of death in the Western world. Heart attacks, strokes and heart failure are often the final outcome of a process spanning many years, during Continua a leggere
Personalised diet: the interplay between genetics, lifestyle and the gut microbiome.
The beginning of a new year can also be seen as the moment when we can tell apart those who have just discovered a new miracle diet—ready to dive in Continua a leggere
Autumn on the Plate: Nourishing Body and Mind through Colours, Flavours and Serenity
“Autumn is a second spring when every leaf is a flower.”— Albert Camus To the delight of many – myself included – this year’s autumn Continua a leggere
Traditional Diets and Health
I wrote this article inspired by the wonderful "Positive Nutrition" event organized by the Italian Embassy in Bern in collaboration with ITA (Italian Trade Agency), where I had the honor Continua a leggere
Discover Your Gut Health: Microbiota Test Now Available!
Book your gut microbiota test at my practice starting today. Have you ever considered how important your gut health is? A balanced microbiota is essential for overall well-being, affecting digestion, Continua a leggere