There are several benefits for the companies which invest in corporate wellness programs. Among others: increased engagement, morale and longevity of their employees, higher productivity, considerable saving of company health care costs (sick leave), with ROI up to 6:1. (Forbes, Nov. 2022)

Those who learn to choose nutritious foods and consume complete and balanced meals improve their work performance and their resistance to stress, which means more fruitful days and fewer days of absence due to illness.

The awareness that people’s health is intertwined with our planet’s health has enhanced the interest of employees and companies in food sustainability and how to implement it in everyday life.

What I offer:

Seminars – Topics: Healthy and sustainable eating, Fighting stress at the table, Reducing food waste, Antiaging comes with eating, etc.

For the corporate catering – Lunch in the canteen with the nutritionist – Retreat for teams.

Conventions for individual consultancy for employees.

 conventions for individual advices to employees.

Parents’ associations and/or schools:

hildren’s schoolwork and behavior are strongly influenced also by their eating habits (cfr. paper “Effects of diet on behaviour and cognition in children” – BJN 2004).

Teaching children, teenagers and their families to choose quality food to eat together with taste and to have fun in preparing together meals and snacks is a powerful tool to improve school achievement but also the social dynamics in the classrooms and can help solve problems such as poor concentration or apathy, restlessness or aggression.

What I offer: Nutrition workshops for children and teens, nutritional education seminars for parents, grocery shopping guide.

Sport teams and associations:

The fundamental role of nutrition for the optimization of sports performance is universally recognized. For competing athletes, who require high training loads, the adoption of correct eating habits is a fundamental prerequisite to achieve and maintain a good physical and mental status and to get successful results.

Although the scientific knowledge about nutrition is quickly progressing, unfortunately a “parallel” nutritional information is also spreading, which is often poorly (when not at all) supported by scientific evidence. It is therefore essential, for the athlete, a well-founded knowledge of the eating behaviors which can favor or compromise their athletic performance.

What I offer: Nutrition seminars, body analysis with vectorial bioimpedenziometer for the evaluation of muscle mass (total body and appendicular), conventions for the members of the team / association to individual counseling.


First contact

You can request 15 minutes of free telephone consultation

    Contact information

    • Uster | Zürich | Milan
    • +41(0)78 876 81 00
    • Dr. Tatiana Gaudimonte

    • Consultations under appointment in Zurich (City Town and Oberland) and in Milan (City Town. Appointments at your office and house calls are also available under agreement.