The “Skinny jabs”
The topic has become unavoidable these days: no matter which way you turn, you run into references to incretin-mimetic drugs — yes, it does sound like it’s calling you a cretin, but I promise it isn’t Continua a leggere
Food for the heart: how diet can protect the cardiovascular system
Cardiovascular disease remains the leading cause of death in the Western world. Heart attacks, strokes and heart failure are often the final outcome of a process spanning many years, during which genetic, environmental and behavioural factors interact. The good news Continua a leggere
Personalised diet: the interplay between genetics, lifestyle and the gut microbiome.
The beginning of a new year can also be seen as the moment when we can tell apart those who have just discovered a new miracle diet—ready to dive in full of good intentions—and those who, with a Continua a leggere
Sea Bass with Mushrooms and Walnut–Rosemary Pesto
Do you ever have two cravings at the same time, pulling you in opposite directions?
That’s what happened to me tonight—also thanks to suggestions from my two children. On one hand, I wanted autumn aromas and Continua a leggere
Autumn on the Plate: Nourishing Body and Mind through Colours, Flavours and Serenity
“Autumn is a second spring when every leaf is a flower.”
— Albert Camus
To the delight of many – myself included – this year’s autumn arrived in fits and starts, with some Continua a leggere
Traditional Diets and Health
I wrote this article inspired by the wonderful “Positive Nutrition” event Continua a leggere
Discover Your Gut Health: Microbiota Test Now Available!
Book your gut microbiota test at my practice starting today.
Have you ever considered how important your gut health is? A balanced microbiota is essential for overall well-being, affecting digestion, immunity, energy levels, and even mood.
Starting in January, I offer the Continua a leggere
Time is precious. Even the “Likewise to you and your family” time
The Christmas holidays may be liked or not, lived with joy or counting the days until it ends, but there is no doubt that it reminds everyone of the passing and cyclical nature of time. An opportunity to remember how Continua a leggere
New service available: Regional Body Analysis (Regional BIA)
I am happy to announce that, starting October 1, 2024, I will make available the regional body analysis, an analysis of body composition that provides a precise estimate of the real musculoskeletal structure of individual anatomical districts and improves sensitivity Continua a leggere