GROUP A. TUESDAY, 6 – 9pm, starting from June, 6th
GROUP B. WEDNESDAY, 9 – 11am, starting from June, 7th
CLASS 1 – OVERTURNING THE TRADITIONAL CONCEPT OF DIET AND CALORIES: Why counting calories is useless and several restriction diets may attempt to health.
CLASS 2 – MEAL DISTRIBUTION AND COMPOSITION: Average and individual body requirements and their daily changes due to different activity levels.
CLASS 3 – GROCERY SHOPPING: The importance of high quality food and how to avoid harmful products.
CLASS 4 – FOOD SENSITIVITIES: Different diseases commonly known as “intolerances”and their solutions.
CLASS 5 – NUTRITION AND STRESS: The bidirectional link between psychophysical balance and nutrition: how food and lifestyle can prevent problems such as burn out and depression.
CLASS 6 – SPORT AND NUTRITION: Sport as a natural condition for humans; how nutritional needs vary due to physical activity and how to organize meals before and after training.
Venue: Camera di Commercio italiana per la Svizzera – Seestrasse 123 – 8002 Zürich
Details, reservations and price: info@loveyourbody.ch – tvilla@ccis.ch
GRUPPO A: MARTEDI’ 18.30-21 a partire dal 6 giugno 2017
GRUPPO B: MERCOLEDI’ 9-11 a partire dal 7 giugno 2017
LEZIONE 1 – DIETA E CALORIE…RIBALTIAMO IL PARADIGMA: Capire perché le diete “classiche” non funzionano e fanno male.
LEZIONE 2 – RIPARTIZIONE E COMPOSIZIONE DEI PASTI: Il fabbisogno nutrizionale medio e individuale, nel rispetto della cronobiologia per evitare gli attacchi di fame.
LEZIONE 3 – FACCIAMO LA SPESA: Cosa comprare e cosa lasciare sullo scaffale.
LEZIONE 4 – INFIAMMAZIONI DA CIBO: I disturbi “inspiegabili” e cronici che possono essere legati all’alimentazione.
LEZIONE 5 – “CHE STRESS, LO STRESS!”: L’importanza dell’equilibrio psicofisico e come l’alimentazione può contribuire a raggiungerlo.
LEZIONE 6 – ALLENAMENTO E ALIMENTAZIONE: L’importanza del movimento regolare e modulare la ripartizione dei pasti in funzione degli allenamenti.
Sede del corso: Camera di Commercio italiana per la Svizzera, Seestrasse 123 – 8002 Zurigo
Informazioni, prezzi e prenotazioni: info@loveyourbody.ch – tvilla@ccis.ch
GROUP A. TUESDAY, 6 – 9pm, starting from June, 6th
GROUP B. WEDNESDAY, 9 – 11am, starting from June, 7th
CLASS 1 – OVERTURNING THE TRADITIONAL CONCEPT OF DIET AND CALORIES: Why counting calories is useless and several restriction diets may attempt to health.
CLASS 2 – MEAL DISTRIBUTION AND COMPOSITION: Average and individual body requirements and their daily changes due to different activity levels
CLASS 3 – GROCERY SHOPPING: The importance of high quality food and how to avoid harmful products
CLASS 4 – FOOD SENSITIVITIES: Different diseases commonly known as “intolerances”and their solutions
CLASS 5 – NUTRITION AND STRESS: The bidirectional link between psychophysical balance and nutrition: how food and lifestyle can prevent problems such as burn out and depression
CLASS 6 – SPORT AND NUTRITION: Sport as a natural condition for humans; how nutritional needs vary due to physical activity and how to organize meals before and after training
Venue: Camera di Commercio italiana per la Svizzera – Seestrasse 123 – 8002 Zürich
Details, reservations and price: info@loveyourbody.ch – tvilla@ccis.ch