Blog

Winter: time of scarves and coats, of playing in the snow and long nights, of white landscapes and shivers. But, alas, time of colds! What a shame to give up a day outdoors because we are weakened by fever and pains while our nose is red and stuffy ! To avoid getting sick too often, we have to […]

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How to be free from hunger between meals: this topic is definitely in the heart of those on a diet. The choice of the right nutrients is essential because  foods with the same caloric count but different chemical or physical features effect differently on our metabolism during and after their absorption. I will focus on […]

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“I know what you will say in reply; for I am ready to admit that they are happiest, who, like children, amuse themselves with their playthings, dress and undress their dolls, and attentively watch the cupboard, where mamma has locked up her sweet things, and, when at last they get a delicious morsel, eat it […]

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Are you on a diet and you woke up this morning full of guilt because during the weekend you splurged a bit? Relax, your diet is not at risk. According to a study conducted by Brian Wansink of Cornell University, New York, in collaboration with researchers of the Finnish Tampere University of Technology, the excesses of the […]

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Love Your Body Nutrition
in Uster, Zürich, Milan

Dr. Tatiana Gaudimonte
+41(0)78 876 81 00

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