CLASS 1 – OVERTURNING THE TRADITIONAL CONCEPT OF DIET AND CALORIES: Why counting calories is useless and several restriction diets may attempt to health.
CLASS 2 – MEAL DISTRIBUTION AND COMPOSITION: Average and individual body requirements and their daily changes due to different activity levels.
CLASS 3 – GROCERY SHOPPING: The importance of high quality food and how to avoid harmful products.
CLASS 4 – FOOD SENSITIVITIES: Different diseases commonly known as “intolerances”and their solutions.
CLASS 5 – NUTRITION AND STRESS: The bidirectional link between psychophysical balance and nutrition: how food and lifestyle can prevent problems such as burn out and depression.
CLASS 6 – SPORT AND NUTRITION: Sport as a natural condition for humans; how nutritional needs vary due to physical activity and how to organize meals before and after training.
Venue: Camera di Commercio italiana per la Svizzera – Seestrasse 123 – 8002 Zürich
Details, reservations and price: email@example.com – firstname.lastname@example.org